Join doula Lexi’s “Strong As A Mother Program” - A wellness program designed to meet you where you are. The goal is to help manage and reduce maternal health risks during pregnancy and postpartum through fitness, nutrition and support.
Each client begins with a comprehensive questionnaire, waiver, and one-on-one goal-setting session to create a plan tailored to their individual needs. Lexi will develop a personalized monthly wellness plan that includes pregnancy-safe workouts, strength training, and nutrition education. Clients receive ongoing support through weekly in-person or virtual sessions, along with weekly text check-ins to provide accountability, encouragement, and adjustments as needed. This program combines the expertise of a trainer with individualized coaching to help mothers feel strong, supported, and empowered throughout their journey into motherhood.
Join doula Lexi’s “Strong As A Mother Program” - A wellness program designed to meet you where you are. The goal is to help manage and reduce maternal health risks during pregnancy and postpartum through fitness, nutrition and support.
Each client begins with a comprehensive questionnaire, waiver, and one-on-one goal-setting session to create a plan tailored to their individual needs. Lexi will develop a personalized monthly wellness plan that includes pregnancy-safe workouts, strength training, and nutrition education. Clients receive ongoing support through weekly in-person or virtual sessions, along with weekly text check-ins to provide accountability, encouragement, and adjustments as needed. This program combines the expertise of a trainer with individualized coaching to help mothers feel strong, supported, and empowered throughout their journey into motherhood.
