Your comprehensive postpartum evaluation includes a head-to-toe assessment of mobility, flexibility, strength, and stability. Dr. Tess will screen for diastasis recti and can perform an optional internal pelvic floor assessment if you choose, helping assess your strength, coordination, and ability to relax your pelvic floor—vital for safe recovery and functional movement. Based on her findings, she will guide you in strategies to optimize intra-abdominal pressure, restore stability, and provide tools and exercises to support your body as you move through the postpartum period.
Your comprehensive postpartum evaluation includes a head-to-toe assessment of mobility, flexibility, strength, and stability. Dr. Tess will screen for diastasis recti and can perform an optional internal pelvic floor assessment if you choose, helping assess your strength, coordination, and ability to relax your pelvic floor—vital for safe recovery and functional movement. Based on her findings, she will guide you in strategies to optimize intra-abdominal pressure, restore stability, and provide tools and exercises to support your body as you move through the postpartum period.
