This class focuses on pelvic floor strength and endurance to support the pregnant body, prevent pain, and improve mobility. It includes exercises, pelvic floor relaxation, and breathing techniques to prepare the body for labor and delivery, promoting an optimal birth experience. This class is held monthly and includes a handout outline to continue exercises at home independently.
This class focuses on pelvic floor strength and endurance to support the pregnant body, prevent pain, and improve mobility. It includes exercises, pelvic floor relaxation, and breathing techniques to prepare the body for labor and delivery, promoting an optimal birth experience. This class is held monthly and includes a handout outline to continue exercises at home independently.
