The Nourished Pregnancy Nutrition Class

$25 For QCdc clients

1.5 hour Class

Public $40.00

Join Dietitian Nutritionist, Emily Timm, for a 90-minute in-person class designed to help you feel confident about what to eat during pregnancy to nourish you and support your growing baby’s development. From early pregnancy to the final weeks, you’ll leave with confidence, practical strategies, and peace of mind knowing you’re fueling yourself and your baby with care.

🌿 Class Overview

• Meeting Your Nutrient Needs – what your body & baby need and why

• Whole Foods Nutrition – nourish your baby, placenta, and overall well-being

• Food Safety Made Simple – what to enjoy, what to limit, and what to avoid

• Smart Supplementation – choosing the right prenatal support for you

• Creating a Balanced Plate – simple strategies to fuel energy, digestion, and blood sugar

• Easy Grocery Guide – shop with confidence for every trimester

✨ After the class, you’ll also receive a digital handouts with a summary of what we covered plus extra resources to keep supporting you throughout pregnancy.

Register HERE

Located at Refuge Wellness Collective: 2312 5th Ave, Rock Island