Postpartum Rehab & Rebuild

FREE For QCdc clients with the Empower or Connect Package

1 hour Class

Public $25.00

Gentle yet effective movements to restore your core and pelvic floor after birth.

Benefits:

• Rebuild strength in your deep core and pelvic floor

• Improve posture and mobility for daily function

• Prevent or reduce leakage, heaviness, and pain

Both classes are rooted in education + functional movement to empower you in pregnancy, birth, and beyond.

Register HERE under : Pelvic Floor PT (w/ Dr. Tess)> Prenatal Pelvic Floor Birth Prep