Prenatal Pelvic Floor Birth Prep

FREE For QCdc clients with Pelvic Floor Package or Class pass

1 hour Class

Public $25.00

This class will focus on pelvic floor strength and endurance to support the changing pregnant body and prevent pain and dysfunction during pregnancy. Each class will also include pregnancy beneficial movements, exercise and mobility with an additional focus on pelvic floor relaxation and breathing techniques to ensure the body's readiness for labor and delivery to achieve an optimal birth experience.

Register HERE

Vitual Class Link HERE