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Mamas in Motion

Mamas in Motion: 6wk Pre & Post Natal Fitness Class

$60 For QCdc clients

1 hour Class

Every Thursday for 6 weeks

Public $80.00

Join Personal Trainer, Lexi Keppy, for a 60-minute weekly (for 6 weeks) in-person class designed to focus on strength, core, pelvic floor and more! Postnatal Recovery & Wellness and Prenatal Exercise Modifications. Safe and Supportive environment, expert uidance for every stage of motherhood and connect with other moms on a similar journey!

Sign up HERE!

Located at Motherhood Matters!

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January 6

CONNECT: Placenta Encapsulation

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January 27

CONNECT: Thrive Postpartum